SPACE TO BE YOU
Counselling for individuals seeking support, self-understanding & emotional healing.
Meet Natasha Tveshor
Natasha is a counsellor offering gentle, compassionate support for those navigating life’s emotional challenges. She provides a safe, non-judgemental space where you can explore what’s going on beneath the surface, reconnect with your inner self, and feel truly seen and heard. Her approach is trauma-informed, person-centred, and grounded in deep presence, empathy, and emotional attunement.
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EXPERTISE
Self-esteem and self-worth
Confidence and self-expression
Relational issues
Eating disorders and body image concerns
Anxiety and insomnia
Depression
Stress management
Grief and bereavement
General life challenges
MODALITIES
Integrative Person-Centred Therapy
Mindfulness and somatic regulation
Acceptance and Commitment Therapy
Internal Family Systems
Schema Therapy
Somatic Experiencing
Attachment Theory
Metaphoric projection cards
INDIVIDUALISED CARE
Holistic Approach
Receive personalized care and attention from Natasha, ensuring your unique needs are met during every counseling session.
Experience a holistic approach to mental wellness with Natasha, integrating mind, body, and spirit for comprehensive healing. Her background in Naturopathy informs her practice, drawing on her knowledge of nutrition, lifestyle, herbal medicine and supplements for mental health.
